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STARTERS

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Nature’s Grill Dip Trio

Hummus, salsa, guacamole w/ blue chips & whole wheat pita

Guacamole & Blue Chips
Homemade Hummus with
Toasted Whole Wheat Pita
Nature’s Grill Chipotle Sliders

Choose from grilled turkey, beef or bison. Served on multi-grain slider buns w/ non-fat mozzarella & chipotle mayo.

Guac Toast

Organic arugula & homemade fresh guacamole spread over 7 grain toast, balsamic glaze on side

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SALADS

CREATE YOUR OWN!
YOU CHOOSE IT, WE’LL TOSS IT!

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STEP 1: GREENS


Crisp Romaine • Mixed Green • Baby Spinach Kale • Arugula

STEP 2: TOPPINGS

Alfalfa Sprouts • Bean Salad
• Black Olives
Broccoli • Carrots • Chick Peas • Corn
Croutons • Cucumbers • Raisins • Red Onions
Sliced Beets • Sweet Peas • Sliced Tomato
Almonds • Apples • Mandarin Orange
Fresh Mushrooms • Peperoncini • Cranberry
Grape Tomatoes • Green Olives • Strawberries
Romano Cheese • Walnuts • Kalmata Olives
Avocado • Bleu Cheese Crumbles • Guacamole
Fresh Mozzarella • Feta Cheese • Goat Cheese
Stuffed Grape Leaves • Hard Boiled Eggs
Pesto Chicken • Portobello Mushrooms
Turkey Bacon • Turkey Cutlet
Cajun Chicken • Shrimp • Grilled Chicken

STEP 3: DRESSING

Honey Mustard • Lite Italian • Oil & Vinegar
Low Fat Ranch • Low Fat Blue Cheese
Ginger Carrot • Caribbean Mango
Fat-Free Roasted Garlic Balsamic
Balsamic Vinaigrette • Fat-Free Caesar
Fat-Free Raspberry Vinaigrette

Salmon Filet • Bison Patty • Turkey Burger

Greek Salad

with Chicken
Romaine Lettuce, grape tomatoes, onions, cucumbers, olives, feta, green peppers topped with house vinaigrette

Steak Salad

6 oz. grilled steak, tomato, onion, pepper, marinated in low sodium teriyaki sauce, over lettuce and brown rice

Guadalajara Salad

with Chicken with Salmon Mixed baby greens, walnuts, cranberries, almonds, tomato, avocado and green apples with caribbean mango dressing

Nature’s Grill Pear Salad

with Chicken
Mesculin greens, dried cranberries, walnuts, sun-dried tomato, goat cheese and sweet pear topped with fat-free raspberry dressing

Asian Salad

6 oz. Grilled tuna, mixed salad greens, tomato, broccoli, sesame seeds, almonds and carrots with ginger dressing

Organic Argula Salad

with Chicken
Organic arugula, dried cranberries, grape tomatoes, blue cheese crumbles, and citrus dressing

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SIGNATURE RICE BOWLS
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Dice It!

6 oz. teriyaki chicken, broccoli, carrots, squash, all diced-up and served over brown rice & black beans

Try it with beyond meat ....

Teriyaki Rice Bowl

Flamed grilled bison and chicken, sauteed with mixed vegetables and teriyaki sauce over brown rice

Glazed Salmon Bowl

6 oz. grilled salmon, carrots, zucchini, broccoli & sun-dried tomato, sauteed with teriyaki glaze over brown rice

Carrot, Zucchini and
Broccoli Stir-Fry

Sauteed with fat-free roasted garlic balsamic and served over brown rice

The Nature Bowl

Organic quinoa, shredded kale, sliced beets, cucumbers, sunflower seeds, avocado, grilled tofu, and topped with sesame ginger dressing

ORDER A DELUXE
includes baked sweet potato fries & pickle
GLUTEN FREE BREAD
Multi Grain or Plain

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WRAP & RUN

ALL WRAPS SERVED WITH BLUE CHIPS & GRAPEFRUIT

WRAP CHOICE: PLAIN FLOUR, WHOLE WHEAT, SPINACH,
SUN-DRIED TOMATO, GARLIC, OR JALAPENO
BOWL IT! SWAP THE WRAP FOR A BOWL OF BROWN
RICE OR QUINOA FOR
OR STEAMED VEGGIES


DOUBLE CHICKEN • DOUBLE STEAK
DOUBLE SALMON

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Nature’s Grill Combo Wrap

Grilled chicken, bison, turkey bacon & cheddar cheese topped with hickory BBQ sauce.

Oh California

6 oz. grilled chicken breast, raw baby spinach, avocado, sesame seeds, grape tomatoes and house hot sauce in a
garlic wrap

Seared Ahi Tuna Roll

6 oz. grilled tuna with avocado, romaine, roasted pepper and spicy mayo in a garlic tortilla

Teriyaki Terrific

6 oz. grilled chicken, stir-fried with tomatoes, onions, teriyaki sauce and topped with white rice in a sun-dried tomato wrap

Protein Vegetarian Wrap

Roasted red peppers, brown rice, black beans, avocado and teriyaki sauce in a spinach tortilla

El Mexicano

6 oz. grilled steak, mexican black beans, brown rice, Pico De Gallo, house hot sauce, low-fat sour cream in a plain flour tortilla

The Classic Caesar Wrap

6 oz. grilled chicken breast, romaine, turkey bacon, cucumber, parmesan & caesar dressing

Wild Wild West

6 oz. grilled chicken, lettuce, tomato, onion, non-fat mozzarella, hickory BBQ glaze in a garlic tortilla

NEW Kale’n It Wrap

Shredded kale, avocado, quinoa, cranberry, walnuts, Tofu & ginger carrot dressing

Beyond Bella Wrap

beyond burger, portobello mushrooms, roasted red Peppers, brown rice & hickory bbq sauce

Spinach Roll

6 oz. grilled chicken, steamed spinach, non-fat mozzarella, in a toasted spinach tortilla

Pete the Greek

with Chicken
Fresh Greek garden salad and feta cheese in a spinach tortilla

Wild Salmon Wrap

6 oz. flame grilled salmon fillet with lettuce, tomatoes, sprouts and mango salsa on a plain flour wrap

Bella Chicken Wrap

6 oz. grilled chicken breast, portobello mushrooms, sweet bell peppers, non-fat mozzarella and lettuce

Grilled Chicken Mex

6 oz. grilled chicken, lettuce, turkey bacon, tomato, onions, peppers & house hot sauce in a jalapeno tortilla

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NATURE’S GRILL PANINI

PLAIN OR WHOLE WHEAT FLATBREAD

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Chicken Lover

Grilled chicken breast, sweet bell pepper, sun-dried tomato, eggplant, zucchini, pesto vinaigrette and goat cheese

The New Yorker

6 oz. steak with zucchini, red onions, mozzarella cheese & roasted peppers, steak sauce

Vegetarian Pita Sandwich

Homemade hummus, cucumber, sliced tomato, avocado and sprouts, served on whole wheat flatbread

Grilled Chicken Club

Grilled chicken, lettuce, tomato, gluten free turkey bacon, mayo and non-fat mozzarella

The Chicken Sandwich

Grilled chicken breast, sprouts, avocado, pesto sauce, sundried tomato, romaine lettuce on 7 grain sliced bread

The Vegan Gyro

Sliced beyond meat, hummus, lettuce, tomato, onion and green pepper on whole wheat flat bread

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ENTREES
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Protein Plus

Chicken• Turkey• Filet Mignon • Chicken & Steak Combo
Any 2 Sides: steamed vegetables, brown rice, white rice, potato, black beans or quinoa

Skewered Teriyaki
Chicken Kebab

Teriyaki marinated chicken kebabs with
peppers & onions served over brown rice, steamed vegetables & a side of mango salsa

Grilled Salmon

Fresh Norwegian salmon, grilled to
perfection, served with steamed vegetables.

Taste of China

Oriental-style chicken, steak & broccoli
marinated in low sodium teriyaki & house hot sauce. Stir-fried, over white rice & topped w. sesame seeds

Super Protein Platter

Two grilled organic bison burgers served w/ steamed spinach, brown rice, black beans & sundried tomato sauce

Big Deez Jumbo Garlic
Shrimp Platter

6 pcs Jumbo Gulf Shrimp (tail on) seasoned with lemon pepper and sauteed with fresh Garlic, broccoli and olive oil over a bed of quinoa or rice and served with micro greens

ALL ENTREES SERVED W/ SMALL HOUSE SALAD FOR AN ADDITIONAL $3 FROM 6PM-10PM

WE USE ANTIBIOTIC FREE, HORMONE FREE & STEROID FREE POULTRY

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Organic

BURGERS

ALL BURGERS ARE SERVED ON A
MULTI-GRAIN BUN OR POTATO ROLL.
WITH BLUE CHIPS & GRAPEFRUIT

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Grass Fed Angus Burger

Farm-raised angus beef burger, perfectly
grilled to the temperature of your liking
and topped with lettuce,tomato, red onion, pickles & melted cheddar cheese.

Hormone Free Turkey Burger

Homemade all natural, farm-raised,
antibiotic-free turkey burger grilled to
perfection and topped with lettuce,
tomato & red onion.

Organic Bison Burger

A leaner take on our version of the classic American cheeseburger. Fossil Farms’ all-natural bison burger is grilled to perfection & topped with lettuce, tomato, red onion & low fat mozzarella cheese.

Black Bean Burger

The Nature’s Grill ORIGINAL! Our house-made black bean veggie patty topped with cheddar, BBQ sauce, sauteed redonions and avocado.

Beyond Bella Burger

Beyond Burger, Vegan Cheese, Pico de Gallo, Avocado & Nature’s Grill Hot Sauce, Served on a Gluten Free Bun

Wild Salmon Burger

Homemade salmon patty topped w/ mixed greens, onions and mango salsa

Grass-Fed Kobe Burger

Our finest Kobe beef burger topped with
mesculin greens, tomato, cheddar cheese and our special truffle aioli

Organic Cinco de Mayo Burger

Fossil Farms’ signature chipotle bison burger, perfectly grilled to the temperature of your liking and topped with queso fresco, avocado
& jalapenos.

The Veggie Burger

Grilled soy vegetable burger served w/ lettuce, tomatoes and honey mustard

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LUNCH BOX

SMALL CALYPSO SMOOTHIE INCLUDED.
MON-FRI 11AM-3PM. NO SUBSTITUTIONS

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LUNCH BOX 1

Chicken Caesar Wrap with Small Soup

LUNCH BOX 2

Mini Chicken Protein Meal with Small Soup, Brown Rice, Pico de Gallo, Honey Mustard Dipping Sauce & Lemon Wedge

LUNCH BOX 3

Salmon served with Brown Rice & Pico de Gallo

LUNCH BOX 4

Small spring-mix salad with grilled chicken and sweet or baked potato

LUNCH BOX 5

Chicken Teriyaki Wrap with Small Soup

LUNCH BOX 6

Vegan wrap: Hummus avocado, cucumbers, tomato and sprouts on a whole wheat wrap served with soup

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SOUPS

SMALL 12 OZ.
LARGE 16 OZ.


Vegetable Lentil Soup
Split Pea Soup
Chicken Noodle Soup
Soup of the Day

OUR SOUPS CONTAIN LITTLE OR NO SODIUM OUR SOUPS ARE HOMEMADE!

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SIDES

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Baked Potato w/ Sour Cream
Steamed Vegetables
Baked Sweet Potato Fries
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ALL DAY BREAKFAST

GLUTEN FREE OPTIONS AVAILABLE
PLEASE ASK YOUR SERVER
WE ONLY USE FREE RANGE EGGS (STEROID & HORMONE FREE)

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The Nature Omelet

Five egg whites and any combination of your choice of the following: spinach, onions, tomatoes, peppers, broccoli, or non-fat mozzarella, served w/ baked potato, sweet potato or mixed green salad

Egg Sandwich

Five egg whites and gluten free turkey bacon topped with non-fat mozzarella and served on a toasted whole wheat pita

Classic Steak & Eggs

Five egg whites topped with non-fat mozzarella and 6 oz. of lean steak. Served with whole wheat pita

Sweet Potato Pancakes

Southern style golden sweet potato pancakes, grilled and served with 3 egg whites and
gluten free lean turkey bacon

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CHILDREN’S MENU

SERVED WITH A 10 OZ. CALYPSO SMOOTHIE
STRAWBERRY • BANANA • PEACH

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Chicken & Cheese Wrap

Grilled chicken breast and mozzarella cheese stuffed
in a plain wrap

Cheese Quesadilla

Mini quesadilla stuffed with mozzarella cheese, served with sour cream

Kid’s Pizza

Honey wheat crispy crust with mozzarella cheese & homemade tomato sauce

Grilled Cheese

Mild cheddar on toasted seven grain bread

Bananarama Wrap

Peanut butter and banana in a plain wrap

WE ONLY USE FREE RANGE EGGS (STEROID OR HORMONE FREE)
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SMOOTHIES

BLENDED TO ORDER WITH FRUITS, JUICES & FAT FREE YOGURTS

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TROPICAL RUSH

Cantaloupe • Pineapple • Honey • Orange

CALYPSO

Strawberry • Banana • Peach

BAHAMA MAMA

Strawberry • Banana • Orange

MAUI SUNSET

Strawberry • Coconut Milk • Banana
Yogurt • Pineapple

SNAPPY MANGO

Mango • Banana • Yogurt • Honey

CRIMSON SUNRISE

Strawberry • Raspberry • Yogurt • Banana

PEANUTTY BLAST

Peanut Butter • Banana • Almond Milk • Honey

HEAVY METAL DETOX SMOOTHIE

Cilantro • Barley Grass Powder • Atlantic Dulse Wild Blueberries • Spirulina • Banana • Orange Juice

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SHAKES

24 OZ. MEAL REPLACEMENT &
PROTEIN SHAKES

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LEAN BODY

Chocolate, Vanilla or Strawberry

ISOPURE

Chocolate, Vanilla or Strawberry

RAW VEGAN PLANT PROTEIN

Vanilla Bean or Chocolate

ADD SKIM MILK, SOY MILK, OAT MILK, ALMOND MILK, JUICE OR YOGURT
ADD BANANA, STRAWBERRY, PEACH BLUEBERRY OR PEANUT BUTTER
 

NO REFUNDS ON CUSTOM SMOOTHIES, JUICES OR SHAKES

SMOOTHIE ADD-ONS

ADD SPIRULINA, BARLEY GRASS POWDER,
ATLANTIC DULSE
ADD OAT MILK • ADD ALMOND MILK
ADD WHEAT GERM, GRANOLA OR FLAX SEED

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FRESH JUICES

CREAT E YOUR OWN
FRESH JUICE COMBO!

PICK 4 FRUITS OR VEGETABLES

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YOUTH FOR LIFE

Apple • Beet • Carrot • Parsley

POPEYE

Broccoli • Celery • Parsley • Spinach

HANGOVER HELPER

Apple • Lemon • Carrot • Beet • Ginger

MUSCLE HEAD

Apple • Beet • Carrot • Celery

COLOR ME PINK

Watermelon • Strawberry • Grapefruit

IRON PLUS

Kale • Broccoli • Beet • Apple • Carrot

White Rice
Sweet Potato
Hummus
Long Grain Brown Rice
Mexican Black Beans
Quinoa
Toasted Panini
CARIBBEAN SUMMER

Strawberry • Watermelon • Apple • Lemon

ADD CAYENNE PEPPER
ADD WHEY OR PROTEIN POWDER
ADD SPIRULINA, BARLEY GRASS POWDER, ATLANTIC DULSE
WHEATGRASS SHOT
GINGER HAS SOUL SHOT
TURMERIC SHOT
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VEGAN SELECTIONS

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I Am Sweet For You

Quinoa, Diced Veggies, Tofu, Corn, &
Scallions In Sweet Chili Sauce

Hot Tamale!

White Rice, Black Beans, Guac,
Pico De Gallo, Corn, Jalapenos, Nature’s Hot Sauce In A Plain Wrap

Plant Eater

Arugula, Grape Tomatoes, Cucumbers,
Cranberry, Sunflower Seeds, Sweet
Potato Bites, Raspberry Dressing

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KETO OPTIONS

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No Carbs Please

Steak, Goat Cheese, Avocado, Turkey
Bacon, Sauteed Garlic Spinach

The Pescatarian Salad

Arugula, Grilled Salmon, Goat Cheese,
Walnuts, Strawberries, Oil, Lemon
Dressing

Light & Lean

Steamed Vegetables: Carrots, Zucchini,
Broccoli & Spinach

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QUESADILLAS

TOMATO, AVOCADO, NON-FAT
MOZZARELLA, HOUSE HOT SAUCE
AND SOUR CREAM,
WHOLE WHEAT WRAP

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