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STARTERS
Nature’s Grill Dip Trio
Hummus, salsa, guacamole w/ blue chips & whole wheat pita
Guacamole & Blue Chips
Homemade Hummus with Toasted Whole Wheat Pita
Nature’s Grill Chipotle Sliders
Choose from grilled turkey, beef or bison. Served on multi-grain slider buns w/ non-fat mozzarella & chipotle mayo.
Guac Toast
Organic arugula & homemade fresh guacamole spread over 7 grain toast, balsamic glaze on side
SALADS
CREATE YOUR OWN!
YOU CHOOSE IT, WE’LL TOSS IT!
STEP 1: GREENS
Crisp Romaine • Mixed Green • Baby Spinach Kale • Arugula
STEP 2: TOPPINGS
Alfalfa Sprouts • Bean Salad
• Black Olives
Broccoli • Carrots • Chick Peas • Corn
Croutons • Cucumbers • Raisins • Red Onions
Sliced Beets • Sweet Peas • Sliced Tomato
Almonds • Apples • Mandarin Orange
Fresh Mushrooms • Peperoncini • Cranberry
Grape Tomatoes • Green Olives • Strawberries
Romano Cheese • Walnuts • Kalmata Olives
Avocado • Bleu Cheese Crumbles • Guacamole
Fresh Mozzarella • Feta Cheese • Goat Cheese
Stuffed Grape Leaves • Hard Boiled Eggs
Pesto Chicken • Portobello Mushrooms
Turkey Bacon • Turkey Cutlet
Cajun Chicken • Shrimp • Grilled Chicken
STEP 3: DRESSING
Honey Mustard • Lite Italian • Oil & Vinegar
Low Fat Ranch • Low Fat Blue Cheese
Ginger Carrot • Caribbean Mango
Fat-Free Roasted Garlic Balsamic
Balsamic Vinaigrette • Fat-Free Caesar
Fat-Free Raspberry Vinaigrette
Salmon Filet • Bison Patty • Turkey Burger
Greek Salad
with Chicken
Romaine Lettuce, grape tomatoes, onions, cucumbers, olives, feta, green peppers topped with house vinaigrette
Steak Salad
6 oz. grilled steak, tomato, onion, pepper, marinated in low sodium teriyaki sauce, over lettuce and brown rice
Guadalajara Salad
with Chicken with Salmon Mixed baby greens, walnuts, cranberries, almonds, tomato, avocado and green apples with caribbean mango dressing
Nature’s Grill Pear Salad
with Chicken
Mesculin greens, dried cranberries, walnuts, sun-dried tomato, goat cheese and sweet pear topped with fat-free raspberry dressing
Asian Salad
6 oz. Grilled tuna, mixed salad greens, tomato, broccoli, sesame seeds, almonds and carrots with ginger dressing
Organic Argula Salad
with Chicken
Organic arugula, dried cranberries, grape tomatoes, blue cheese crumbles, and citrus dressing
SIGNATURE RICE BOWLS
Dice It!
6 oz. teriyaki chicken, broccoli, carrots, squash, all diced-up and served over brown rice & black beans
Try it with beyond meat ....
Teriyaki Rice Bowl
Flamed grilled bison and chicken, sauteed with mixed vegetables and teriyaki sauce over brown rice
DOUBLE THE PROTEIN
Chicken
Steak
Salmon
Carrot, Zucchini and
Broccoli Stir-Fry
Sauteed with fat-free roasted garlic balsamic and served over brown rice
The Nature Bowl
Organic quinoa, shredded kale, sliced beets, cucumbers, sunflower seeds, avocado, grilled tofu, and topped with sesame ginger dressing
Glazed Salmon Bowl
6 oz. grilled salmon, carrots, zucchini, broccoli & sun-dried tomato, sauteed with teriyaki glaze over brown rice
NEW Mediterranean
Grain Bowl
Quinoa, spring mix, avocado, chopped cucumber, chick peas, sliced beats, kalamata olives, pine nuts, lemon wedge, topped with our herb vinaigrette (olive oil, chopped mint, dill, parsley, salt & pepper
WRAP & RUN
ALL WRAPS SERVED WITH BLUE CHIPS & GRAPEFRUIT
WRAP CHOICE: PLAIN FLOUR, WHOLE WHEAT, SPINACH,
SUN-DRIED TOMATO, GARLIC, OR JALAPENO
BOWL IT! SWAP THE WRAP FOR A BOWL OF BROWN
RICE OR QUINOA FOR
OR STEAMED VEGGIES
DOUBLE CHICKEN • DOUBLE STEAK
DOUBLE SALMON
Nature’s Grill Combo Wrap
Grilled chicken, bison, turkey bacon & cheddar cheese topped with hickory BBQ sauce.
Oh California
6 oz. grilled chicken breast, raw baby spinach, avocado, sesame seeds, grape tomatoes and house hot sauce in a
garlic wrap
Seared Ahi Tuna Roll
6 oz. grilled tuna with avocado, romaine, roasted pepper and spicy mayo in a garlic tortilla
Teriyaki Terrific
6 oz. grilled chicken, stir-fried with tomatoes, onions, teriyaki sauce and topped with white rice in a sun-dried tomato wrap
Protein Vegetarian Wrap
Roasted red peppers, brown rice, black beans, avocado and teriyaki sauce in a spinach tortilla
El Mexicano
6 oz. grilled steak, mexican black beans, brown rice, Pico De Gallo, house hot sauce, low-fat sour cream in a plain flour tortilla
The Classic Caesar Wrap
6 oz. grilled chicken breast, romaine, turkey bacon, cucumber, parmesan & caesar dressing
NEW Kale’n It Wrap
Shredded kale, avocado, quinoa, cranberry, walnuts, Tofu & ginger carrot dressing
Beyond Bella Wrap
beyond burger, portobello mushrooms, roasted red Peppers, brown rice & hickory bbq sauce
Spinach Roll
6 oz. grilled chicken, steamed spinach, non-fat mozzarella, in a toasted spinach tortilla
Pete the Greek
with Chicken
Fresh Greek garden salad and feta cheese in a spinach tortilla
Wild Salmon Wrap
6 oz. flame grilled salmon fillet with lettuce, tomatoes, sprouts and mango salsa on a plain flour wrap
Bella Chicken Wrap
6 oz. grilled chicken breast, portobello mushrooms, sweet bell peppers, non-fat mozzarella and lettuce
Grilled Chicken Mex
6 oz. grilled chicken, lettuce, turkey bacon, tomato, onions, peppers & house hot sauce in a jalapeno tortilla
Wild Wild West
6 oz. grilled chicken, lettuce, tomato, onion, non-fat mozzarella, hickory BBQ glaze in a garlic tortilla
NATURE'S GRILL PANINI
PLAIN OR WHOLE WHEAT FLATBREAD
Chicken Lover
Grilled chicken breast, sweet bell pepper, sun-dried tomato, eggplant, zucchini, pesto vinaigrette and goat cheese
The New Yorker
6 oz. steak with zucchini, red onions, mozzarella cheese & roasted peppers, steak sauce
Vegetarian Pita Sandwich
Homemade hummus, cucumber, sliced tomato, avocado and sprouts, served on whole wheat flatbread
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Grilled Chicken Club
Grilled chicken, lettuce, tomato, gluten free turkey bacon, mayo and non-fat mozzarella
The Chicken Sandwich
Grilled chicken breast, sprouts, avocado, pesto sauce, sundried tomato, romaine lettuce on 7 grain sliced bread
The Vegan Gyro
Sliced beyond meat, hummus, lettuce, tomato, onion and green pepper on whole wheat flat bread
NEW B A T Panini Sandwich
Turkey bacon, avocado, sliced tomato and pesto sauce on pressed flat bread
ENTREES
Protein Plus
Chicken • Turkey • Filet Mignon • Chicken & Steak Combo
Any 2 Sides: steamed vegetables, brown rice, white rice, potato, black beans or quinoa
Skewered Teriyaki Chicken Kebab
Teriyaki marinated chicken kebabs with peppers & onions served over brown rice, steamed vegetables & a side of mango salsa
Super Protein Platter
Two grilled organic bison burgers served w/ steamed spinach, brown rice, black beans & sundried tomato sauce
Grilled Salmon
Fresh Norwegian salmon, grilled to
perfection, served with steamed vegetables.
Taste of China
Oriental-style chicken, steak & broccoli
marinated in low sodium teriyaki & house hot sauce. Stir-fried, over white rice & topped w. sesame seeds
ALL ENTREES SERVED W/ SMALL HOUSE SALAD FOR AN ADDITIONAL $3 FROM 6PM-10PM
WE USE ANTIBIOTIC FREE, HORMONE FREE & STEROID FREE POULTRY
Big Deez Jumbo Garlic
Shrimp Platter
6 pcs Jumbo Gulf Shrimp (tail on) seasoned with lemon pepper and sauteed with fresh Garlic, broccoli and olive oil over a bed of quinoa or rice and served with micro greens
ORGANIC BURGERS
ALL BURGERS ARE SERVED ON A
MULTI-GRAIN BUN OR POTATO ROLL.
WITH BLUE CHIPS & GRAPEFRUIT
ORDER A DELUXE
Includes Baked Sweet Potato Fries & Pickle
GLUTEN FREE BREAD
Multi Grain or Plain
Grass Fed Angus Burger
Farm-raised angus beef burger, perfectly grilled to the temperature of your liking and topped with lettuce, tomato, red onion, pickles & melted cheddar cheese.
Hormone Free Turkey Burger
Homemade all natural, farm-raised, antibiotic-free turkey burger grilled to perfection and topped with lettuce, tomato & red onion.
Organic Bison Burger
A leaner take on our version of the classic American cheeseburger. Fossil Farms’ all-natural bison burger is grilled to perfection & topped with lettuce, tomato, red onion & low fat mozzarella cheese.
Black Bean Burger
The Nature’s Grill ORIGINAL! Our house-made black bean veggie patty topped with cheddar, BBQ sauce, sauteed redonions and avocado.
Wild Salmon Burger
Homemade salmon patty topped w/ mixed greens, onions and mango salsa
Grass-Fed Kobe Burger
Our finest Kobe beef burger topped with mesculin greens, tomato, cheddar cheese and our special truffle aioli
Organic Cinco de Mayo Burger
Fossil Farms’ signature chipotle bison burger, perfectly grilled to the temperature of your liking and topped with queso fresco, avocado
& jalapenos.
The Veggie Burger
Grilled soy vegetable burger served w/ lettuce, tomatoes and honey mustard
Beyond Bella Burger
Beyond Burger, Vegan Cheese, Pico de Gallo, Avocado & Nature’s Grill Hot Sauce, Served on a Gluten Free Bun
LUNCH BOX
SMALL CALYPSO SMOOTHIE INCLUDED.
MON-FRI 11AM-3PM. NO SUBSTITUTIONS
LUNCH BOX 1
Chicken Caesar Wrap with Small Soup
LUNCH BOX 2
Mini Chicken Protein Meal with Small Soup, Brown Rice, Pico de Gallo, Honey Mustard Dipping Sauce & Lemon Wedge
LUNCH BOX 3
Salmon served with Brown Rice & Pico de Gallo
LUNCH BOX 4
Small spring-mix salad with grilled chicken and sweet or baked potato
LUNCH BOX 5
Chicken Teriyaki Wrap with Small Soup
LUNCH BOX 6
Vegan wrap: Hummus avocado, cucumbers, tomato and sprouts on a whole wheat wrap served with soup
SOUPS
SMALL 12 OZ.
LARGE 16 OZ.
Vegetable Lentil Soup
Split Pea Soup
Chicken Noodle Soup
Chicken Lemon Rice Soup
OUR SOUPS CONTAIN LITTLE OR NO SODIUM OUR SOUPS ARE HOMEMADE!
SIDES
Baked Potato w/ Sour Cream
Steamed Vegetables
Baked Sweet Potato Fries
White Rice
Sweet Potato
Hummus
Long Grain Brown Rice
Mexican Black Beans
Quinoa
Toasted Panini
ALL DAY BREAKFAST
GLUTEN FREE OPTIONS AVAILABLE
PLEASE ASK YOUR SERVER
WE ONLY USE FREE RANGE EGGS (STEROID & HORMONE FREE)
The Nature Omelet
Five egg whites and any combination of your choice of the following: spinach, onions, tomatoes, peppers, broccoli, or non-fat mozzarella, served w/ baked potato, sweet potato or mixed green salad
Egg Sandwich
Five egg whites and gluten free turkey bacon topped with non-fat mozzarella and served on a toasted whole wheat pita
Classic Steak & Eggs
Five egg whites topped with non-fat mozzarella and 6 oz. of lean steak. Served with whole wheat pita
Sweet Potato Pancakes
Southern style golden sweet potato pancakes, grilled and served with 3 egg whites and gluten free lean turkey bacon
Greek Breakfast Wrap
Egg Whites, Onions, Spinach And Feta On A Spinach Wrap
CHILDREN'S MENU
SERVED WITH A 10 OZ. CALYPSO SMOOTHIE
STRAWBERRY • BANANA • PEACH
Chicken & Cheese Wrap
Grilled chicken breast and mozzarella cheese stuffed in a plain wrap
Cheese Quesadilla
Mini quesadilla stuffed with mozzarella cheese, served with sour cream
Kid’s Pizza
Honey wheat crispy crust with mozzarella cheese & homemade tomato sauce
Grilled Cheese
Mild cheddar on toasted seven grain bread
Bananarama Wrap
Peanut butter and banana in a plain wrap
WE ONLY USE FREE RANGE EGGS (STEROID OR HORMONE FREE)
SMOOTHIES
BLENDED TO ORDER WITH FRUITS, JUICES & FAT FREE YOGURTS
TROPICAL RUSH
Cantaloupe • Pineapple • Honey • Orange
CALYPSO
Strawberry • Banana • Peach
BAHAMA MAMA
Strawberry • Banana • Orange
MAUI SUNSET
Strawberry • Coconut Milk • Banana • Yogurt • Pineapple
SNAPPY MANGO
Mango • Banana • Yogurt • Honey
CRIMSON SUNRISE
Strawberry • Raspberry • Yogurt • Banana
PEANUTTY BLAST
Peanut Butter • Banana • Almond Milk • Honey
HEAVY METAL DETOX SMOOTHIE
Cilantro • Barley Grass Powder • Atlantic Dulse Wild Blueberries • Spirulina • Banana • Orange Juice
NEW ALMOND BREEZE
Kale • Almond Butter • Blueberry Honey & Almond Milk
SMOOTHIE ADD-ONS
ADD SPIRULINA, BARLEY GRASS POWDER,
ATLANTIC DULSE
ADD OAT MILK • ADD ALMOND MILK
ALMOND BUTTER
ADD WHEAT GERM, GRANOLA OR FLAX SEED
SHAKES
24 OZ. MEAL REPLACEMENT &
PROTEIN SHAKES
LEAN BODY
Chocolate, Vanilla or Strawberry
ISOPURE
Chocolate, Vanilla or Strawberry
RAW VEGAN PLANT PROTEIN
Vanilla Bean or Chocolate
ADD SKIM MILK, SOY MILK, OAT MILK, ALMOND MILK, JUICE OR YOGURT
ADD BANANA, STRAWBERRY, PEACH BLUEBERRY OR PEANUT BUTTER
NO REFUNDS ON CUSTOM SMOOTHIES, JUICES OR SHAKES
SHAKE ADD-ONS
ADD SPIRULINA, BARLEY GRASS POWDER,
ATLANTIC DULSE
ADD OAT MILK • ADD ALMOND MILK
ALMOND BUTTER
ADD WHEAT GERM, GRANOLA OR FLAX SEED
FRESH JUICES
CREATE YOUR OWN
FRESH JUICE COMBO!
PICK 4 FRUITS OR VEGETABLES
YOUTH FOR LIFE
Apple • Beet • Carrot • Parsley
POPEYE
Broccoli • Celery • Parsley • Spinach
HANGOVER HELPER
Apple • Lemon • Carrot • Beet • Ginger
MUSCLE HEAD
Apple • Beet • Carrot • Celery
COLOR ME PINK
Watermelon • Strawberry • Grapefruit
IRON PLUS
Kale • Broccoli • Beet • Apple • Carrot
CARIBBEAN SUMMER
Strawberry • Watermelon • Apple • Lemon
NEW WILD BLUEBERRY BUBBLE TEA
Fresh Orange Juice and Wild Blueberries
JUICE ADD-ONS
ADD:
CAYENNE PEPPER
WHEY OR PROTEIN POWDER
SPIRULINA, BARLEY GRASS POWDER, ATLANTIC DULSE
WHEATGRASS SHOT
GINGER HAS SOUL SHOT
TURMERIC SHOT
VEGAN SELECTIONS
I Am Sweet For You
Quinoa, Diced Veggies, Tofu, Corn,
& Scallions In Sweet Chili Sauce
Hot Tamale!
White Rice, Black Beans, Guac, Pico De Gallo, Corn,
Jalapenos, Nature’s Hot Sauce In A Plain Wrap
Plant Eater
Arugula, Grape Tomatoes, Cucumbers,
Cranberry, Sunflower Seeds, Sweet
Potato Bites, Raspberry Dressing
NEW Mediterranean Grain Bowl.
Quinoa, spring mix, avocado, chopped cucumber, chick peas, sliced beats, kalamata olives, pine nuts, lemon wedge, topped with our herb vinaigrette (olive oil, chopped mint, dill, parsley, salt & pepper
KETO OPTIONS
No Carbs Please
Steak, Goat Cheese, Avocado, Turkey
Bacon, Sauteed Garlic Spinach
The Pescatarian Salad
Arugula, Grilled Salmon, Goat Cheese,
Walnuts, Strawberries, Oil, Lemon Dressing
Light & Lean
Steamed Vegetables: Carrots, Zucchini,
Broccoli & Spinach
NEW Ranch Chicken Lettuce Wraps
Grilled chicken breast seasoned with ranch, soy sauce, lime juice and herbs served on lettuce wraps
QUESADILLAS
