Option D Menu

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Option D Menu

225.00

Muscle Building
2,500 - 3,000 Calories
3 Premium Meals Per Day + 1 Snack + 1 Protein Shake or Smoothie w/ Protein
5 Day Plan

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MENU

MONDAY

Calories: 2,883
Fat: 58g
Carbohydrates: 210g
Protein: 282g

Breakfast: Steak + Eggs (see menu description)

Lunch: Bison Cheese Steak (see menu description)

Snack: Protein Smoothie (strawberry, banana, peach + 2 scoops protein)

Dinner: Energizer Entrée (see menu description)

Dessert: Fruit Salad

TUESDAY

Calories: 2,700
Fat: 70g
Carbohydrates: 215g
Protein: 223g

Breakfast: Egg Sandwich (see menu description)

Lunch: Grilled Combo Wrap (see menu description)

Snack: Protein Smoothie (mavi w/ 2 scoops protein)

Dinner: Sirloin Burger Platter (see menu description)

Dinner: Sirloin Burger Platter (see menu description)

Dessert: Fruit Salad

WEDNESDAY

Calories: 2,759
Fat: 60g
Carbohydrates: 251g
Protein: 22g

Breakfast: Seven Grain Pancakes (see menu description)

Lunch: El Mexicano Wrap (see menu description)

Snack: Protein Bar

Dinner. Super Protein Platter (see menu description)

Dessert: Protein Brownie

THURSDAY

Calories: 2,621
Fat: 74g
Carbohydrates: 153g
Protein: 228g

Breakfast: Turbo Wrap (see menu description)

Lunch: Classic Cesar Wrap (see menu description)

Dinner: Pita w/ Teriyaki

Dinner: Chicken Parm Bowl (see menu description)

Dessert: Protein Muffin

FRIDAY

Calories: 2,593
Fat: 115g
Carbohydrates: 209g
Protein: 148g

Breakfast: Greek Wrap (see menu description)

Lunch: Natures Grill Salad w/ Lentil Soup (see menu description)

Snack: Fruit Salad

Dinner: Combo Quesadilla (see menu description)

Dessert: Organic Rice Pudding