Option C Menu

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Option C Menu

from 200.00

Maintain
1,800 - 2,000 Calories Per Day
3 Meals Per Day + 2 Snacks
5 Day Plan

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MENU

MONDAY

Calories: 1,884
Fat: 45g
Carbohydrates: 195g
Protein: 139g

Breakfast: Greek Breakfast Wrap (see menu description)

Lunch: The New Yorker panini (see menu item)

D: Fresh Fruit Salad

D: Lemon Sole Filet (see old menu description)

D: Organic Rice Pudding (see previous description)

TUESDAY

Calories: 1,896
Fat: 52g
Carbohydrates: 147g
Protein: 167g

Breakfast: Egg Sandwich (see previous menu description)

Lunch: Salmon Panini (see old menu description)

Dinner: Grilled Lemon Sole Entrée (see menu description)

Dessert: Sugar Free Cheese cake

WEDNESDAY

Calories: 1,890
Fat: 72g
Carbohydrates: 149g
Protein: 135g

Breakfast: Low Fat Yogurt Protein Muffin

Lunch: Chunky Chicken Salad Sandwich (see old menu item description)

D. Protein Bar

Dinner: Turkey Burger Platter (see old menu description)

Dessert: Sugar Free Carrot cake

THURSDAY

Calories: 2,000
Fat: 53g
Carbohydrates: 131g
Protein: 148g

Breakfast: Sweet Potato Pancakes (see menu description)

Lunch: Turkey Burger Sandwich (see menu description)

Dinner: Guatemala Salad w/ Chicken (contains nuts) (see item description)

Dessert: Fruit Salad

FRIDAY

Calories: 2,005
Fat: 50g
Carbohydrates: 193g
Protein: 151g

Breakfast: Seven Grain Pancakes (see menu description)

Lunch: Albacore Tuna Wraps

Dinner: Chicken + mixed pepper Stir-Fry (see menu description)

Dessert: Organic Rice Pudding