Option B Menu

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Option B Menu

175.00

Lean Up
1,200 - 1,300 Calories
4 Meals Per Day + 1 Snack
5 Day Plan

Add To Cart

MENU

MONDAY

Calories: 1,608
Fat: 32g
Carbohydrates: 156g
Protein: 112g

Breakfast: Very Berry Oatmeal

Lunch: Bison Burger Organic (see menu description)

Dinner: Protein Plus Entrée Chicken (see menu description)

Dessert: Sugar free chocolate mousse

TUESDAY

Calories: 1,550
Fat: 28g
Carbohydrates: 139g
Protein: 184g

Breakfast: Egg Delight Breakfast Sandwich (see menu description)

Lunch: Tuna Tuna Pita Sandwich (see menu description)

Dinner: Teriyaki Lettuce Wraps (see previous)

Dessert: Seasonal Fresh Fruit Salad (watermelon, cantaloupe, honeydew, grape, strawberry, blueberry)

WEDNESDAY

Calories: 1,620
Fat: 30g
Carbohydrates: 192g
Protein: 145g

Breakfast: Protein Low Fat Yogurt Muffin (see previous choice)

Lunch: Sirloin Salad Sandwich (6oz sirloin steak served on w/w pita w/ red pepper, onion, tomato and F/F mozzarella)

Dinner: Spinach Roll (6oz grilled chicken, sautéed w/ baby spinach aril melted F/F mozzarella over a bed of brown rice)

Dessert: Organic Rice Pudding (9-ounce organic rice, organic M/M organic, organic cinnamon)

THURSDAY

Calories: 1,660
Fat: 56g
Carbohydrates: 156g
Protein: 100g

Breakfast: Very Berry Oatmeal (see past description)

Lunch: Greek Salad w/ Grilled Chicken (Romaine lettuce, tomato, onion, raw pepper, cucumber, feta, oregano + grilled chicken breast w/ oil + vinegar dressing)

Dinner: Grilled Salmon Bowl (see menu description)

Dessert: Protein Brownie Low Fat (see menu description)

FRIDAY

Calories: 1,565
Fat: 45g
Carbohydrates: 121g
Protein: 159g

Breakfast: Egg Sandwich (see menu description)

Lunch: Hawaiian Hola Wrap (see old menu description)

Dinner: Grilled Asian Salad Tuna (see menu description)

Dessert: Fresh Fruit Salad