Option A Menu

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Option A Menu

150.00

Lean Up
1,200 - 1,300 Calories
3 Meals Per Day
5 Day Plan

Add To Cart

MENU

MONDAY

Calories: 1,277
Fat: 21g
Carbohydrates: 123g
Protein: 98g

Breakfast: Natures Grill Omelet (5 egg whites w/ tomato, onion, pepper, F/F cheese + sweet potato)

Lunch: Veggie Pita Salad (w/w pizza w/ hummus, avocado, sprouts, cucumber & tomato)

Dinner: Blackened Cheddar Extra(Cajun chicken served with Brown Rice mixed vegetables)

TUESDAY

Calories: 1,260
Fat: 28g
Carbohydrates: 90g
Protein: 98g

Breakfast: Egg Delight (5 egg whites served w/ broccoli on spinach, f/f mozzarella on 7 gram sliced bread)

Lunch: Grilled Portobello sandwich (Portobello w/ mushroom cap marinated in balsamic served on 7 gram bread w/ red pepper tomato f/f mozzarella)

Dinner: Light and Lean Entrée (8oz grilled chicken served with mixed vegetables, broccoli, zuchhini, + spinach) (R)

WEDNESDAY

Calories: 1,290
Fat: 42g
Carbohydrates: 107g
Protein: 102g

Breakfast: Very Berry Oatmeal (chilled oats served w/ vanilla soy milk, honey, blackberry & strawberry)

Lunch: Tuna Sandwich (60z solid white albacore w/ light mayo served on a w/w panini w/ lettuce, tomato, onion)

Dinner: Teriyaki Lettuce Wraps (8oz sliced teriyaki chicken w/ mixed vegetables (broccoli, zucchini, served on iceberg lettuce cups w/ side sweet potato)

THURSDAY

Calories: 1,291
Fat: 20g
Carbohydrates: 132g
Protein: 97g

Breakfast: Low Fat Protein Yogurt (choice of blueberry cranberry almond, chocolate chip, marble, banana)

Lunch: Grilled Asian Salad (Tuna Salad) (mixed greens, tomato avocado, broccoli, sesame seeds, tuna salad, ginger carrot dressing)

Dinner: Turkey Burger (Antibiotic Hormone free turkey patty served on a multigrill bun w/ lettuce tomato, onion)

FRIDAY

Calories: 1,210
Fat: 29g
Carbohydrates: 127g
Protein: 88g

Breakfast: Natures Grill Rice (w/ 1 scoop soy protein powder + halt grapefruit)

Lunch: Lemon Chicken Sandwich (6oz grilled lemon Cheddar on a w/w pitta w/ lettuce tomato, onion cucumber + marinated)

Dinner: Natures Grill Ginger Chicken Salad (6oz ginger marinated cheddar, romaine lettuce, cucumber, tomato, avocado + scallion w/ ginger)